Best Practices for Seniors Managing Stress

Life comes with more stressors than we can count. We are regularly faced with challenges, tough decisions, and curveballs. Navigating the unpredictability of day-to-day realities requires a strategic approach. According to iontodri.com, there are many scientifically-backed ways to reduce stress. Here are a few methods to try.   Studies have proven that socialization significantly boosts […]

Chasing Z’s – Identifying and Dealing with Sleep Problems

Regardless of your age, gender, or ethnicity, getting enough sleep is a vitally important component of a healthy and happy life.  Unfortunately, up to 40% of seniors either have difficulty falling asleep or wake up frequently in the night. Moreover, when these seniors do actually sleep, their rest is usually both more fitful and less […]

Five Ways to Prepare for a Good Night’s Rest

Falling asleep and staying asleep can be tough. Here are five tips to prepare for rest each night. While keeping these tips in mind, it is recommended to start your evening routine at least 30 minutes before you would like to be asleep.  1. Read It’s always therapeutic to dive into a great story and […]

Tips for Getting a Better Night’s Sleep

In recent years, we’ve been hearing more and more about the effects of modern Americans’ lack of adequate sleep. Despite experts’ recommendations that adults get seven to nine hours of sleep per night, 35% of adults report regularly sleeping less than seven hours (according to the National Sleep Foundation). No matter your age, getting enough […]

The Importance of Good Sleep Habits for Seniors

In recent years, we’ve been hearing more and more about the importance of getting adequate sleep. The ubiquity of distractions and electronic screens in the twenty-first century makes getting a good night’s sleep more difficult today than ever, and this issue affects each age group differently. Most of us have heard that growing kids need […]

Chasing Z’s – Identifying and Dealing with Sleep Problems

Regardless of your age, gender, or ethnicity, getting enough sleep is a vitally important component of a healthy and happy life.  Unfortunately, up to 40% of seniors either have difficulty falling asleep or wake up frequently in the night. Moreover, when these seniors do actually sleep, their rest is usually both more fitful and less […]