Best Practices for Seniors Managing Stress

Life comes with more stressors than we can count. We are regularly faced with challenges, tough decisions, and curveballs. Navigating the unpredictability of day-to-day realities requires a strategic approach. According to iontodri.com, there are many scientifically-backed ways to reduce stress. Here are a few methods to try.   Studies have proven that socialization significantly boosts […]

Protect Your Immune System this Flu Season

As we enter into the fall, flu season is quickly approaching. From October to May, the virus is the most prevalent in the United States. It is extremely important for seniors to take as many precautions as possible to protect their immune systems during this time. According to research, older adults are proven to have […]

The Value of Community Among Seniors

As we get older, various circumstances often align to make us spend more time alone. Friends and family move or pass away, we lose some of our motivations for meeting new people, and it gets increasingly difficult to break our routines. Spending time alone can be part of a happy, healthy life, and retirement often brings some […]

Can Memory Care Help You or Your Loved One?

It’s no secret that dementia is one of the most difficult conditions to deal with. An Alzheimer’s (or any other memory-related cognitive disease) diagnosis carries with it an expectation of frustration & hardship, and although people are always working on ways to make living with this disease easier, there’s still no cure. There is, however, […]

Senior Tech Corner: Limiting Distractions from Your Smartphone (Part 1)

These days, many people worry that we’re spending too much time staring at the tiny screens of our smartphones. There’s no doubt that too much screen time can disrupt sleep patterns, distract from important tasks, and take up valuable time we could be using productively or spending with loved ones. A growing number of experts […]

3 Ways to Stay Mentally Active as You Age

The brain is like a muscle; if it doesn’t get used regularly, it will weaken. After you retire and no longer need to engage your mind and body for work, it’s easy to neglect exercise for both. Your golden years obviously don’t have to end your cognitive growth; in fact, continuing to feed your mind […]

Dispelling Major Stereotypes About Seniors: Part One

Just about any group of people has been stereotyped at some point or another. Personal experiences, media portrayals, and limited amounts of mental bandwidth sometimes cause us to make hasty generalizations. Stereotyping a population can be damaging, and it often leads to discrimination and unproductive notions. Anyone over 65 has probably experienced age discrimination (also […]

Senior Living Options to Suit Your Individual Needs

One of the reasons that so many seniors are hesitant to enter retirement communities is because they don’t know what to expect.  They often have negative preconceptions of an impersonal institution, not unlike a hospital ward, with endless, sterile hallways and anonymous, cell-like rooms.  But this is not at all what modern senior living is […]

Easy Home Decorating Tips for Senior Living

One of the main reasons why people are hesitant to enter a senior living community like Corso Atlanta is because they simply do not want to move.  Changing your residence is one of the most stressful things that a person can go through, and leaving a place that is both familiar and comfortable can make […]

Making the most of Leisure Time

The average adult indulges in approximately 36 to 40 hours of free time in a given week. Post-retirement, these numbers tend to increase significantly.  From eating, sleeping, sports, and recreation, there are countless ways to relax and enjoy your spare time. It is proven that using leisure time idly can be extremely detrimental to physical […]